Body Rolling Instruction

A complete set of 6 Yamuna Body Rolling Routines, on 6 VHS tapes or 5 DVDs, covering the entire body. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class.

The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest of your life.

This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll grow visibly longer, leaner, and sleeker from the very first session!

This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck.

Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.

No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too.

 Yamuna Body Rolling for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.

WE NO LONGER CARRY THIS BOOK, ALTHOUGH IT IS AVAILABLE THROUGH AMAZON.COM