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If you can't make it to a class, dvds will provide you with the guidance to begin your Body Rolling practice. We also have routines designed to target specific areas of your body, such as your legs or back. |
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New from Yamuna! The Save Your Middle Back DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine is compresssed and tight it can cause lower and upper back problems. It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all-around body performance. |
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A complete set of 6 Yamuna Body Rolling DVD, covering the entire body, are now available. Taught by Yamuna, they are all easy to follow, while still giving you the pacing of a live class.
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New from Yamuna! The Save Your Lower Back DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or for those of you who just want to learn and develop a good lower back practice to avoid any problems in the future. |
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New from Yamuna! Part of the Yamuna Pregnancy Kit, this DVD includes all the information you need to make Yamuna Body Rolling part of your pregnancy experience. |
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New From Yamuna!! Part of the Save Your Hips kit, this new DVD teaches you everything you need to know about how Yamuna Body Rolling can save your hips. |
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A complete set of 6 Yamuna Body Rolling Routines, on 6 VHS tapes or 5 DVDs, covering the entire body. Taught by Yamuna, they're all easy to follow, while giving you the pacing of a live class.
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The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest of your life. |
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This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll grow visibly longer, leaner, and sleeker from the very first session!
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This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck.
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Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.
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No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too.
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