 The 6" Green Yamuna Ball is recommended for detailed work in smaller areas such as the neck, under the arm, and the pelvis. It is the same consistency as our Red Yamuna Ball. It is ideal for travel, sitting at your desk, or any time that you are in a seated position for an extended period of time. What is Body Rolling? "Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Yamuna Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander Technique. Developed through seventeen years of bodywork practice, Yamuna Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life." **Since the Green Yamuna Ball comes deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want. John travels with this ball and the Red Yamuna Ball. He's been seen at the airport either rolling on the Red Yamuna Ball in the corner, or leaning on the Green Yamuna Ball in his seat on the plane. 
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