Yamuna Sideline Routine

This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck. Feel your breath penetrate parts of your torso that you never thought it could reach; increase flexibility; lose inches around your middle; and even grow taller!

This DVD uses Silver Ball.

 **Since the Silver comes deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.