Save Your Shoulders

SAVE YOUR SHOULDERS DVD is a must for everyone today! Sitting for hours over the computer is making so many people develop neck and shoulder problems. I see so many more people round shouldered and slouching already at young ages. This DVD will help you stop the slouching and round shouldered pattern and bring your shoulder joint back to it’s correct alignment and restore full range of motion.  Your shoulder joint connects your hands and arms to your head, neck and torso, It is one of the most overused parts of the body.  This means it is important to keep the shoulders aligned, tension free, and with full range of motion.  Learning how to care for your shoulders will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries.  This DVD is important for all to do and keep doing throughout our lives to keep our upper bodies from the natural aging process.

Total Running Time: 59 minutes

This DVD uses Black Calf Balls and a Gold Ball.

**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump  with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.