Yamuna Save Your Middle Back DVD

New from Yamuna!  The Save Your Middle Back DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine is compresssed and tight it can cause lower and upper back problems. It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all-around body performance. *Always begin with the lower back work and then move up the spine to the middle back.

This DVD uses the Gold Ball.

**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.