Yamuna Gold Body Rolling Beginners Combo Pack DVD

This convenient combo pack includes everything you need to getstarted with Yamuna Body Rolling: the 10" Gold Ball, the Yamuna Pump and the Yamuna Total Body Workout DVD!

The Yamuna 10" Gold Ball is softer, larger, and lighter than our other balls, which makes it highly recommended for those with osteoporosis, arthritis, spine rigidity or limited flexibility.

What is Yamuna Body Rolling?

"Yamuna Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies.

Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique.

Developed through seventeen years of bodywork practice, Yamuna Body Rolling is an experiential approach to learning the language of anatomy.

Yamuna Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life."