Yamuna Abdominal Strengthening Routine-DVD
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No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you'll develop greater core strength and your belly will flatten in the most wonderful way!
The routines are done by Yamuna with the Silver Ball. However, it is fine to use a Gold Ball if your abs have been neglected.
**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.